We love talking
We just don’t pretend its enough.
At WDML, we blend therapy, movement, and meaning to support real, lasting change. Rooted in research, shaped by tradition, and guided by the people we serve, our work brings together psychological insight, somatic intelligence, and spiritual depth. We start by listening—really listening—to your story.
Then we co-create a path that’s embodied, culturally aware, and uniquely yours.
We change when something moves. Even this line of text knows that.
We change when something moves. Even this line of text knows that.
No Guru Stuff Here.
No cold plunges, no guru theatrics, no cliffside meditation B-roll. This video explains WDML without the noise: movement that carries meaning, therapy that includes the body, psychology that respects culture, and nervous system work rooted in science. If you want an honest introduction, this is the place to start.
Let’s be honest. Most of what passes for “wellness” today skips the actual human being. It’s all hacks and highlights, quick fixes and cold plunges, a culture trying desperately to feel better without ever slowing down enough to understand why it hurts in the first place.
But real change doesn’t come from tricks or trends. It comes from noticing what’s happening inside you, your body, your breath, your history, your culture, your story. The parts most systems ignore.
That means honoring the nervous system instead of overriding it, exploring movement as a form of memory, letting emotions have shape instead of turning them into content, and recognizing that healing doesn’t happen in the mind alone. It happens in the whole person.
This work is slow. It’s embodied. It’s relational. It’s rooted in research and lived experience. And it’s for people who want more than feeling “fine”—people who want to feel human again.
This isn’t just therapy.
It’s a place to come home to yourself.
Built on purpose, not perfection.
I founded WDML as a therapist, researcher, okayish mover, and human who is still learning every day. My work brings together clinical counseling, somatic psychology, movement and mind body research, and a genuine curiosity about what helps people actually change without the performance, the guru energy, or pretending I am above being human.
If you are looking for a space that is thoughtful, grounded, and real with minimal jargon and zero mystical theatrics, you will feel at home here. If you want to learn a little more about me, the button below will take you there.
No pressure. No wellness clichés. Just real conversations, grounded care, and a space to be yourself.
We’re here to meet you where you are. Whether you’re ready to connect, ask a question, or explore more about what we do, click here to reach out. Curious about what drives us? Learn more here. We’re excited to be part of your journey—one step at a time.