Because there’s more to mental health

than just talking

At WDML, we integrate therapy, movement, and meaning. Rooted in evidence, inspired by tradition, and shaped by the people we serve, our work blends psychological insight, somatic intelligence, and spiritual depth. We start by listening—really listening—to your story. From there, we co-create a path for growth that’s grounded, embodied, and uniquely yours. This isn’t just therapy. It’s a lab for transformation.

Wellness isn’t just about feeling better—it’s about becoming whole.
Research shows that movement, mindfulness, and nervous system regulation can reduce depression and anxiety symptoms by up to 30%, rewiring emotional resilience and restoring inner balance.

At WDML, we make these benefits intentional, not accidental. Through a dynamic blend of somatic therapy, psychedelic integration, movement-based practices, and community connection, we help you meet life more fully—in your body, in your story, and in the present.

We’re not just rethinking therapy.
We’re redefining what mental health can be.

The WDML Way

Four phases. One dynamic process.
This is where therapy meets movement, meaning, and deep change.

  • We slow down and get curious.
    Together, we map your story—your patterns, your pain, your potential.

    What you get: A grounded understanding of what’s driving your experience—and what’s ready to shift.

  • We connect insight to action.
    Using tools from somatic therapy, mindfulness, and movement, we help you embody what you’ve learned.

    What you get: Tangible practices to regulate, realign, and rebuild—inside and out.

  • We uncover the meaning beneath the surface.
    This is the space for insight, spiritual reflection, and conscious transformation.

    What you get: Clarity, connection, and a new language for your inner world.

  • You evolve. So does the work.
    We adapt your care to meet your changing needs—with creativity, precision, and compassion.

    What you get: A living process that grows with you, not a one-size-fits-all plan.

We’re a practice built on purpose.
Founded by a clinical counselor and doctoral researcher, Wellness Dynamics & Movement Lab is more than a therapy space—it’s a living lab for transformation.

Our work brings together over a decade of experience across:

  • Clinical Mental Health Counseling

  • Somatic Psychology & Body-Based Practice

  • Transpersonal & Spiritual Psychology

  • Psychedelic Integration & Trauma Healing

  • Movement Science & Mind-Body Research

  • Counselor Education & Supervision

We exist to serve people who are seeking more than symptom relief. People who want to grow, integrate, and transform—mind, body, and spirit.

Sometimes just showing up is the hardest part— & you nailed it.

We’re here to meet you where you are. Whether you’re ready to connect, ask a question, or explore more about what we do, click here to reach out. Curious about what drives us? Learn more here. We’re excited to be part of your journey—one step at a time.